Welcome to Sleep Easy Coaching
Achieving Better Health Through Quality Sleep!
Say goodbye to restless nights and hello to sweet dreams. Our sleep help coaching program will teach you the techniques and habits needed for a peaceful and rejuvenating sleep. Invest in your sleep today and see the positive impact it will have on your life.
Do you feel too tired to cook?
Are you feeling moody and irritable with family?
Is your performance at work an issue or are you having to take days off work?
Does this sound familiar?
If you answered yes to any of these questions, or the hundred’s more I could think of, then we need to chat.
As a specialist sleep coach, it is my career (and passion) to assist you in rediscovering the joy of a good night’s sleep. This translates to increased energy, better focus, increased patience, improved mood, better health, and a feeling of being well-rested, fully engaged, and happy in the life you aspire to live.
Hello, I'm Bridgette
Certified Sleep and Recovery Coach
Certified Health Coach
I am passionate about helping people look after their health from a preventative aspect. I have worked for over 20 years in the Social Work field, predominantly as the ‘ambulance at the bottom of the cliff’.
Good quality sleep is the foundation to good health. Get that right and other health goals will be more achievable.
Start the journey with me towards better sleep!
How a Sleep Coach can work for you?
I will help guide you to behaviour and lifestyle changes that will improve your sleep and ability to recover.
Rather than being ‘a one size fits all’ approach, I will work with you to understand your particular situation and needs to formulate a plan where you will have the best chance of improving your sleep.
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One-on-One
sleep Coaching
(MSD Registered Supplier)
Coaching plan specifically targeted at the areas that are holding you back from great sleep.
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Sleep Education
Individuals & Groups
Improving health by raising sleep awareness and better sleep practices.
Why Sleep Is So Important?
I believe we all know that when we sleep well, we feel good. We can face the day with energy and enthusiasm that is not there when we are sleep deprived BUT getting 7-9 hours of quality sleep every night is also really important for many other aspects of our health.
It helps with:
Improved Mood: Good sleep has a direct impact on our mood and emotional well-being. After a good night’s sleep, we tend to feel more energised and positive.
Better Memory and Concentration: Adequate sleep helps our brain consolidate memories and improves our ability to focus and concentrate.
Better Weight Management: Good sleep is associated with better weight management and a lower risk of obesity.
Better Skin Health: Sleep is important for skin health and can help reduce the appearance of fine lines, wrinkles, and dark circles.
What happens with lack of Sleep?
Increased Stress: Lack of sleep increases levels of the stress hormone cortisol, which can have negative effects on our health and well-being.
Decreased Alertness: Lack of sleep can impair our ability to stay awake, focused, and alert throughout the day.
Weakened Immune System: Chronic sleep deprivation can weaken our immune system, making us more susceptible to infections and illnesses.
Reduced Productivity: Lack of sleep can impair our ability to perform daily tasks and make decisions, reducing our overall productivity and efficiency.