About me

If I didn’t get eight hours sleep a night, I was a write off. That’s how important sleep was to me. Then, out of the blue, I was faced with a personal crisis and my sleep began to suffer.  After months of sleep deprivation, I had completely lost the confidence to sleep. 

This lasted for about 12 months. Going to work, managing a home, a family, with often little or no sleep was tough.  How I got through that period without losing my job or having a car accident I’ll never know.  

After spending a significant amount of money on various sleep remedies and GP consultations (sleeping pills!) I slowly worked out how to turn it around by utilising some sleep techniques and adopting a mindset change.  

I am so thankful now to be able to get a great night’s sleep and the difference it has made to my life is amazing.   

Having lived it and come through the other side, I am passionate to help others sleep better.

I live in Christchurch with my family.  I love playing and watching most sports, spending time with friends and seizing the opportunity to try anything new.