Services
Helping others to get a great nights sleep is what I’m passionate about!
Let Me Help You Sleep Well
Sleep Easy Coaching offers two services.
SLEEP COACHING
One on One Coaching: Working together for a better nights sleep. I will help you get back the confidence to sleep and work with you to improve your sleep quality
Sleep Education
1.5 hours of sleep education to understand the WHY of sleep, WHAT the science of sleep is and HOW to achieve sleep optimisation.
Are you tired of restless sleep?
- Do you struggle with falling or staying asleep?
- Are you waking up feeling tired and unrefreshed?
- Do you have trouble winding down at night?
- Do you experience restless or disturbed sleep?
- Do you feel drowsy or fatigued during the day?
- Do you have trouble waking up in the morning and feel groggy?
Sleep Easy Coaching is a program that helps individuals overcome sleep problems and establish healthy sleep habits. I work with individuals to understand their unique sleep patterns and identify the underlying causes of their sleep difficulties.
Through a combination of educational resources, personalised sleep plans, and one-on-one coaching, Sleep Easy Coaching can help individuals develop a sleep routine that works for them. I provide practical strategies for reducing stress and winding down before bed, as well as tips for creating a sleep-friendly environment that supports restful sleep.
In addition to addressing sleep problems, Sleep Easy Coaching also provides support and encouragement to help individuals stick to their sleep routine and achieve their sleep goals. I am available to answer questions, provide feedback, and offer encouragement along the way.
With Sleep Easy Coaching, individuals can experience the benefits of good sleep, such as improved mood, better focus and concentration, stronger immune system, and better overall health. Whether you are dealing with insomnia, restless sleep, or other sleep-related issues, Sleep Easy Coaching can help you achieve the restful sleep you need to feel refreshed and rejuvenated every day.
So, if you’re ready to take control of your sleep and start feeling your best, Sleep Easy Coaching is here to help. With my expert support and guidance, you can overcome your sleep problems and rediscover the joy of a good night’s sleep.