Did you know that when you time your meals, you’re not just managing your weight—you’re transforming your overall health and sleep quality? Research shows that limiting your eating window to 10 hours and fasting for 14 hours daily can bring impressive benefits to your body and mind. The Benefits of 14-Hour Fasting By following this […]

When it comes to achieving quality sleep, many people overlook a vital piece of the puzzle: gut health. Issues like constipation, gas, bloating, and diarrhoea aren’t just uncomfortable—they’re signs that your digestive system may be out of balance. And a troubled gut can lead to restless nights. Surprisingly, the connection between gut health and sleep

When it comes to getting a good night’s sleep, it’s not just about winding down physically—our nervous system plays a huge role in how well we sleep. Specifically, we need our parasympathetic nervous system (PNS) to dominate. This is the system that helps us relax, feel safe, and enter that “rest and digest” mode, which