When it comes to getting a good night’s sleep, it’s not just about winding down physically—our nervous system plays a huge role in how well we sleep. Specifically, we need our parasympathetic nervous system (PNS) to dominate. This is the system that helps us relax, feel safe, and enter that “rest and digest” mode, which is essential for quality sleep.
On the flip side, the sympathetic nervous system (SNS), which controls our “fight or flight” responses, often gets in the way. If you’ve ever tried to sleep while stressed, anxious, or mentally wired, that’s your SNS kicking in and preventing your body from relaxing.
The Power of Breathwork
One of the best ways to encourage your parasympathetic nervous system to take over is through breathwork. Focusing on your breath helps slow down your heart rate, lower blood pressure, and shift your body into a calmer state. By controlling your breathing, you’re essentially telling your nervous system that it’s time to relax and prepare for sleep.
It’s a simple but incredibly powerful tool. There are different ways to practice breathwork, and many find that just a few minutes before bed can make a significant difference in how quickly they fall asleep and the quality of their sleep.
Apps like ‘Awesome Breathing’ can be helpful guides, offering simple breathing exercises designed to promote calm and relaxation. Whether you’re new to breathwork or just need a gentle nudge, these tools can make the process easier.
Final Thought
When you learn to manage your nervous system through breathwork, you’re giving your body a powerful tool for better sleep. It’s all about shifting from “fight or flight” to “rest and digest.” Don’t let stress keep you awake—try incorporating one of these techniques into your nightly routine and experience the difference.
Ready to fix your sleep for good? Book a free Discovery Session with me, and together, we’ll uncover the reasons behind your poor sleep and create a personalised plan of attack. Your best night’s sleep is just a breath away!