Did you know that when you time your meals, you’re not just managing your weight—you’re transforming your overall health and sleep quality? Research shows that limiting your eating window to 10 hours and fasting for 14 hours daily can bring impressive benefits to your body and mind.
The Benefits of 14-Hour Fasting
By following this simple habit, you may notice positive changes such as:
Reduced Body Weight and Waist Circumference: Say goodbye to stubborn inches as your body optimizes fat-burning during the fasting window.
Improved Heart Health: Lower LDL (bad cholesterol) and non-HDL cholesterol levels can help protect your heart.
Better Blood Sugar Control: Fasting helps reduce Hemoglobin A1C, a key marker for blood sugar management.
Lower Blood Pressure: Your circulatory system gets a break, supporting better long-term health.
Deeper, More Restful Sleep: Your body’s natural rhythm, or circadian clock, benefits when eating is restricted to daylight hours, leading to better quality sleep.
Ready to unlock your best night’s sleep? Book a free Discovery Session with me. Together, we’ll explore the underlying reasons for your sleep challenges and create a tailored plan to transform your sleep—and your health.